Build understanding for a healthier, thriving organisation

MHS Training shares common-sense principles of psychology, neurobiology and evolutionary biology to empower delegates in all areas of life towards thriving mental health.

Level 1: Foundation

When we understand why and how tools work, we use them. Our training shares simple principles of health that support strong choices.

Mental
Health + Safety

Core training
Who’s this for? All staff and leadership

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Sleep for Performance

Sleep well to be well
Who’s this for? All staff and leadership

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Breath for Performance

Manage stress with breath
Who’s this for? All staff and leadership

Level 2: Growth

Armed with the basics, we dive deeper to drive better outcomes.

Nourishing

Performance

Habits for healthy nourishment
Who’s this for? All staff and leadership

See the
Signs

Understand signs + symptoms
Who’s this for? Management and leadership

Feedback for Performance

Give and receive feedback with calm
Who’s this for? All staff and leadership

Level 3: Expert

With a shared understanding of mental health and safety, we explore specialised knowledge to tackle specific challenges.

Unlock
Gridlock

Bespoke group coaching for your team
Who’s this for? Management & leadership

Connect for Performance

Effective communication skills
Who’s this for? Management and leadership

Managing Neurodivergence

Support neurodivergent needs
Who’s this for? Management and leadership

Level 4: Mastery

Developed exclusively for leadership and senior management, we explore advanced mental health and safety principles to embed strategic cultural change for systemic thriving within your organisation.

Culture for Performance

Formulate a plan for culture
Who’s this for? Leadership

Managing
Habits

Tackle addiction culture
Who’s this for? Management

Praise for Performance

A culture of appreciation
Who’s this for? Management and leadership